Pressure is an element you need if you are to perform at your best.
3 HR Workshop
Why this course?
To show you how to manage, conquer and benefit from workplace pressure and turn it from a minus to a plus. To use time and energy efficiently in order to convert positive pressure into performance.
What’s the outcome?
By the end of this training, you will have a greater understanding of your stress triggers, know strategies for avoiding stress and keep healthy and focused. You will have solutions to stressful situations and know how to conduct yourself calmly because changed thinking leads to changed behaviour.
Introduction & Objectives
Introducing the session, some typical workplace-pressure challenges, and the outcomes that can be achieved.
Understanding the Subject
Understanding pressure in the workplace then turning workplace pressure into a positive impetus.
Assessing individual stress tolerance, gaining perspective and devising proactive strategies, the “Stressbusters”.
Managing feelings, controlling behaviours, overcoming confidence killers and exploring solutions.
Testing for evidence, finding ways to problem-solve and play to personal strengths.