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3hr workshop
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1:1 Coaching
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6 participants
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Blended learning available
Course overview
Introduction
Understand what Mindfulness is, and discover why you should use it. Explore the acquired skills that can move you off autopilot
The Brain
Understand the amygdala, ACC and Insula to help break habits and promote innovative thinking
Grounding & Anchoring
Learn how to do a body scan. How to use breathing to train your mind when it wanders
Practice Exercises
Create a 3-minute breathing space and disrupt habitual thoughts and beliefs
Making it Work
Learn strategies to integrate Mindfulness into everyday life, starting small and finding the time
Learning outcomes
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When you're most relaxed and present, you've learned you're most productive and healthy.
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Your work-life balance is much improved and your stress levels are reduced. You've more focus and your thinking is more innovative.
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You're equipped with techniques to help you respond rather than react.
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You have mindfulness strategies to change your habitual ways of thinking and behaving.
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You now have an action plan to incorporate mindfulness and presence into your everyday life.
