Play Introduction Video
WHY THIS COURSE?
- Mindfulness practise can reduce stress by 20%
- It can improve innovative thinking
- Enhance decision-making
- And boost the immune system by 25%
WHAT WILL I LEARN?
- Why mindfulness became so popular
- The science behind it
- How to integrate it into your life
- Different techniques for its regular use
WHAT’S THE OUTCOME?
- You, responding rather than reacting
- You, making better, less hasty decisions
- A calmer and more focused you
- A happier and more peaceful you