Small or Large Groups
blended learning available
Discover the difference between confidence and self-esteem. A look at 'learnt thinking' and other behaviours
Develop the ability to compliment others and how to receive compliments back. Learn to smile authentically and to interact with more people
Learn exercises that will empower your body and boost your mental capacity. Receive tips on how to convert negative thoughts into positive self-talk
Learn to notice the achievements of others as well as yourself. Learn how to be active, to feel good and to generate the support of other people
Choose appropriate personal challenges and actions. Learn how to set achievable goals with strategies that will help you to grow
You recognise your patterns of behaviour and can evaluate the inner voice that leads to them.
You have the tools to alter your thinking patterns and have changed the way you view yourself. Now you bring out the best in others.
You feel free of other people's judgments and are optimistic and enthusiastic about the future.
Your inner monologue encourages and supports you.