Currently browsing: stress management

Dogs and Stress

It’s important to how we communicate that we learn how to deal with stress, particularly what triggers stress and what works for us in coping with it. Perhaps its easy for us to believe we live in the most stressful times, with the digital age allowing us to connect to one another, and connect to … Continued

Don’t Stress About Stress

Now, if you’re a worrier like so many of us, you may be sick of people telling you that ‘it’s no use worrying’, as if any of us really thought that worrying or getting stressed did any good. Dealing with stress effectively is an important part of communication, and I’ll give some basic tips later. … Continued