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The Benefits of Mindfulness Training in the Workplace

Mindfulness practise produces measurable changes in the structure of the brain, it increases grey matter in the parts of the brain associated with logical thinking, balanced perspective, and other executive functioning. You heard that right: mindfulness actually changes the physical makeup of your brain — for the better! Here are 5 ways mindfulness training in … Continued

How to Support Employee Wellbeing in the Workplace

Investing in employee wellbeing has some huge benefits for the success of an organisation. Employees who are happy and healthy at work are able to work efficiently, effectively and to their full potential. Research has shown that a happy and healthy workforce can reduce costs by more than $1,600 per employee in reduced absenteeism and increased … Continued