Stay calm – Working Voices

Stay Calm

Location: London London
Date: Thursday 28/05/2020
Time: 15:00 BST
Price £34.99

Register now at £34.99

We use the eventbrite system to ensure a simple, easy, safe and secure booking process for you.
We're offering a 30% off introductory offer on all our virtual masterclasses for a limited time only, now only £34.99!
T&Cs apply.

Why this session?

At the moment things are tough, the way we work is changing rapidly and for many the pressure to maintain productivity and focus is huge! Are you someone who struggles to stay calm under pressure? This interactive session filled with practical exercises will teach you how to do just that!

What we’ll cover:

Helpers High

Multiple studies have shown that if you volunteer your time to others, you’ll be happier, less stressed and more resilient as a result. We explore and make concrete how you can find your ‘givers glow’, from the comfort of your own home.

Breathe

Taking calm, deep breaths into your core is proven to slow your heart rate, reduce your blood pressure and relieve any unwanted feelings of stress and anxiety. Get this wrong and you may in fact do the opposite. This exercise brings to life best practice, right when we need it.

Tell Me More

As Brené Brown once said: ’vulnerability is not a weakness; it’s our greatest measure of courage’. By opening up, we can alleviate those feelings of stress and tension. This simple exercise enables us to go beyond the ‘yeah, I’m ok’ response.

Karl Brown

Karl’s a passionate, experienced and engaging trainer – he’s also a training innovator which is why as well as being a coach and workshop facilitator, he’s also our Head of Innovation. He inputs into – and plays a part in the development of – all Working Voices’ new products. He’s created our new bitesize sessions, Learn Box, as well as several of our most popular courses such as Perfecting Public Speaking, and Understanding Unconscious Bias.

He also has a record of working in change management. Leading initiatives using research from psychology and behavioural economics he’s been able to bring positive changes to organisations and teams through on leadership training and “on the job” coaching.

Register now at £34.99

We use the eventbrite system to ensure a simple, easy, safe and secure booking process for you.
We're offering a 30% off introductory offer on all our virtual masterclasses for a limited time only, now only £34.99!
T&Cs apply.

How it works

Purchase a masterclass

We'll send the log in details

Join your session

It's a really simple process to buy one of our virtual masterclasses, once you've purchased a class of your choice, we'll send you the log in details so that you can join on the day. The class will be interactive so get ready to take part!

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