• 3hr Group Workshop

  • 1:1 Coaching

  • 6 Participants

  • Blended Learning Available

Course overview

Mindset

Your thoughts are important since what you think is what you do. Find ways to develop a positive outlook

Control

Know your stress triggers, reframe perspectives, learn practical strategies to keep yourself buoyant

Choice

Identify your self-sabotage thinking, acknowledge your feelings and plan future actions

Change

Notice achievements, build your resources, change your thinking and become objective

Practical Steps

List and analyse your previous experiences to strategise for the future. Make life fun again

Learning outcomes

  • You thrive under pressure and can turn it to your advantage.

  • When stress strikes you have strategies and are no longer just a victim of it.

  • You're able to convert stress from a minus to a plus.

  • Confidence killers are no longer part of your self-talk and you know how to keep yourself positive and energised.

  • When it comes to dealing with pressure, you know how to think and act.

Ready to book a course?

Enquire for your business

  • Blended learning

  • 2-7 hour group workshop

  • 6 participants

  • 1:1 coaching

Get 1:1 coaching

  • Experienced coaches

  • Based on your goals

  • Tailored to your needs

Take this course online

  • Short, bite-sized videos

  • Expert trainers

  • Watch anywhere, anytime

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