Play Introduction Video
WHY THIS COURSE?
- Discover the physiology of anger
- Appropriate anger can be energising
- Inappropriate anger leads to problems
- Anger should be deployed rather than felt
WHAT WILL I LEARN?
- The workings of the amygdala
- How best to express anger to others
- Other ways to effectively deal with anger
- About Emotional Intelligence and anger
WHAT’S THE OUTCOME?
- You, being assertive rather than angry
- You, avoiding blaming & shaming
- Important relationships maintained
- A happier more peaceful workplace