We all need the ability to bounce back quickly from the difficulties life sometimes brings.
Play Introduction Video
WHY THIS COURSE?
- Sometimes things go against us
- Learn to see failure as feedback
- Learn to leverage your challenges
- Learn to avoid ‘catastrophising’
WHAT WILL I LEARN?
- To bounce back rapidly from knocks
- How to make attainable plans
- How to use humour and optimism
- About the benefit of acts of kindness
WHAT’S THE OUTCOME?
- You can manage strong feelings
- You can control your triggers
- You know who to turn to
- You can change your thinking patterns