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Course overview
Physical Energy
We focus on good sleep, hydration, diet, exercise, breathing, rest and daily routine. You need to know how to boost your energy levels.
Emotional Energy
Learn the rituals that develop positive energy and help to manage negative emotions. Build self-confidence and empathy and discover the vital importance of effective listening
Mental Energy
Discover how to accentuate positive self-talk and creativity. Learn to plan and set aside time to visually and mentally prepare
Spiritual Energy
Find passion and purpose through emphasising your values. Learn the power and importance of honesty and integrity
Making it Work
Start small, and make fundamental changes. Get to know the crucial importance of a good sleep routine
Learning outcomes
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You know how to evaluate the four areas of energy needed to find focus.
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You've learned how to build your confidence, self-esteem and enthusiasm.
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You're able to use positive self-talk, renewed energy and self-awareness to increase your energy and success levels.
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Your self-discipline has increased.
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You've discovered the areas of your life most in need of attention that will lead to increased productivity.
Ready to book a course?
What people said about our courses
What people said about our courses
Marketing Manager
Good communication has never been more important in todays virtual world. Upskill today by booking onto one of our virtual communication masterclasses. Live from London, New York & Hong Kong.
