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Course overview


Understand what Mindfulness is, and discover why you should use it. Explore the acquired skills that can move you off autopilot

The Brain

Understand the amygdala, ACC and Insula to help break habits and promote innovative thinking

Grounding & Anchoring

Learn how to do a body scan. How to use breathing to train your mind when it wanders

Practice Exercises

Create a 3-minute breathing space and disrupt habitual thoughts and beliefs

Making it Work

Learn strategies to integrate Mindfulness into everyday life, starting small and finding the time

Learning outcomes

  • When you're most relaxed and present, you've learned you're most productive and healthy.

  • Your work-life balance is much improved and your stress levels are reduced. You've more focus and your thinking is more innovative.

  • You're equipped with techniques to help you respond rather than react.

  • You have mindfulness strategies to change your habitual ways of thinking and behaving.

  • You now have an action plan to incorporate mindfulness and presence into your everyday life.

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What people said about our courses

What people said about our courses